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[English Below] 🇰🇭 ការហាត់ប្រាណគឺដូចជាថ្នាំ • បើហាត់តិចពេក → រាងកាយខ្សោយ • បើហាត់ខ្លាំងពេក → អាចប៉ះពាល់ និងរបួស 👉 ចំណុចសំខាន់គឺ តុល្យភាព ⸻ 🏃‍♂️ តើគួរហាត់ប្រាណប៉ុន្មានដងក្នុងមួយសប្តាហ៍? • ៣ ទៅ...
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